Functional Foods: Yogurt, Sauerkraut, Kefir oh my!
Julie O'Brien and Kris Fuehr presented at the Polyclinic with Dr. Susan Baumgaertel who has assembled an important program called "Menu for Change"
which addresses one of the most important parts of our lives -- food that fuel our beings.
Julie and Kris will discuss bio-diversity within our bodies.
Julie owns Firefly Kitchens and makes a real-food fermented vegetable line -- the old fashioned way.
Make your gut more diverse with yogurt-based AND veggie-based foods that work hard for your gut diversity.