Exciting Times for Gut Health
We wanted to summarize the many health benefits that have been researched and discovered around yogurt including:
- GUT HEALTH can be built through probiotics to support mental health
Brain Maker Foods - Active Probiotic yogurt by Dr. Perlmutter, M.D.
- WEIGHT MANAGEMENT can be easier with yogurt
Yogurt may help burn fat, promote weight loss - by WebMD
- ORAL HEALTH. It is believed that the healthy bacteria found in yogurt helps protect your gums and teeth from disease and decay, as well as decreasing the oral levels of hydrogen sulfide which can lead to bad breath.
Yogurt, the Unknown Superfood! by Delta Dental
- BONE HEALTH.Yogurt intake shows a weakly positive protective trend for hip fracture - by the American Journal of Clinical Nutrition
Also keep your eye on the whole-milk movement as there are promising studies that support whole-milk choices in you diet.
We'll be collecting these as they become generally-accepted studies and conclusions.
These are not claims or promises, but independent assessments of yogurt health benefits.