We invite Dietitians to send us whitepapers on probiotics.

Send us your blog, whitepaper, or document about probiotic health.


We invite Dietitians to send us whitepapers on probiotics and ProTips as part of our
2017 Healthy ProTips campaign (see our series below).

Send us a 50-word actionable tip on your favorite HEALTHY topic or philosophy

Why Cascade Culture for your patients or clients?

For optimal performance where it's needed most, Cascade Culture might just be the perfect choice.  Rich in probiotics, natural ingredients and a taste that is broadly loved.

Our Story

Cascade Culture is committed to bring our finely-tuned recipe with the flavors you love, carefully-selected suppliers, sustainable practices, and healthy benefits.  We have carefully crafted and lovingly poured our yogurt into individual cups to bring you not only great taste but amazing probiotics.  We know you’ll find the creamy taste familiar. 

What makes us different?

We are bringing you a wholesome no-refined-sugar, low sodium, 8 probiotic cup of goodness.  Who tends love our yogurt most?  People who are seeking probiotics or watching their refined sugar for health or digestive reasons, and some to begin a regimen to build their gut health.  That aside, all love the taste (even finicky eaters)!  Cascade Fresh is a well-recognized local brand in the Puget Sound area. 

Our philosophy

Our craftsmanship revolves around 3 main things:  Minimal, natural, whole ingredients that are good for you.  Cascade Fresh starts off using Non-GMO milk from California cows, fruit and pectin at the bottom made in small batches to insure quality of taste and product, then carefully poured into its own individual cup to be shipped to your nearby store just for you.  Cascade Fresh is cultured right in the cup, the cultures are less battered than those mixed in vats.   The many cultures included were carefully selected each for their own role in the digestive system.  The 8 live active cultures are:  L. acidophilus, S. thermophiles, L. rhamnosus, B. bifidum, L. casei, B. longum, L. bulgaricus, and B.infantis.

Most of our fans claim that the main reasons they buy the brand is because it is lower in sugar, higher in probiotics, and tastes great.  See our Customer Wall for a collection of comments. 

 Our healthy benefits

Only quality ingredients are used in our yogurt. Our clean label appeals to a broad array of consumers with a short label of ingredients you can understand. 

Exciting times for gut health

Cascade Fresh is fortunately on the spear of the arrow regarding gut health research, developments and findings.  Recent studies, publications, and shared philosophies in the medical community have pointed to an intensified focus around gut health.  See Dr. Perlmutter’s work who is among the industry leaders in the area talking about how to treat the whole gut and how important it is to have the live active probiotics.   The good news for us is that no other yogurt has the array of active cultures that we do and we expect to see more and more enlightened about this in the coming years.  We’ll strive to innovate, collaborate and keep up with the latest. 

Product innovations on the horizon

While we have to keep many of our plans under wraps, we do have many new flavors, styles, packaging formats and sizes in store.

Review our nutrition facts, clean label ingredients, and new packaging


We are VERY INTERESTED in feedback and involvement by dietitians, health experts, and researchers.  Please be open with your feedback and suggestions.  Please contact us.  We're listening!



Let food be thy medicine.
Let medicine be thy food.

6oz yogurt flavors:

Vanilla WHOLE milk
Strawberry Lowfat
Blueberry Lowfat
Wild berry Lowfat
Orange Cream WHOLE milk
Cherry vanillaLowfat
Lemon chiffon Lowfat

27oz WHOLE MILK PLAIN yogurt




References:  http://www.aboutyogurt.com